Krasnoyarsk scientists told the Yenisei TV channel which fish is the most useful. Polyunsaturated fatty acids, in particular omega-6 and omega-3, are also called irreplaceable, since they are extremely important for the human body. For example, Omega-3 PUFAs are needed for the normal functioning of the cardiovascular and nervous system, as well as for immunity and metabolism in general. Especially omega-3 fats are necessary for children and pregnant women. However, we do not know how to synthesize them. Fish is the most important source of polyunsaturated fatty acids. At the same time, as scientists note, not all fish contain them in sufficient quantities.

Scientists of the Institute of Biophysics of the Federal Research Center "KSC SB RAS", namely Corresponding Member of RAS Mikhail Gladyshev and Doctor of Biological Sciences Olesya Makhutova in the program "What and How" on the Yenisei TV Channel explained which fish is the most useful and contains the largest amount of polyunsaturated fats. They also told about the benefits and natural sources of omega-3 fats.